Emotional Freedom Technique

What is EFT?

Emotional Freedom Technique is a powerful and effective tool in dealing with life's stressors and reducing or eliminating depression, anxiety and stress related disorders. EFT helps to address deep seated patterns & feelings and to create true positive shifts in one's life. Students often find that working on the emotional aspect of their lives on a subconscious level, physical symptoms resolve themselves.

It's remarkable the positive results that EFT have on cellular function and the brain. Neurological shifts and deep seated patterns can change with the help of EFT. No matter how long the issue has been present or how heavy it feels~ We are Transformational beings. Essentially we can “unwire” and “rewire” with EFT. We are made of energy and energy shifts.The focus of this practice is to develop true acceptance for ourselves and what is present, at a core level, and find that true love for who we are, no matter what is happening in our lives. By applying this practice, problems and issues that were once present in one's life, often are given the permission slip to Release, Let go and experience True Change.

EFT is a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with amazing results. From pain relief, to healing childhood traumas, to clearing limiting financial beliefs, to weight loss, body image and food cravings, to fears and phobias, Tapping is proving to be a powerful, well-researched and easy to learn and apply technique (Tapping Solution).


Benefits Of EFT

(Yoga Journal)


EFT stimulates the energy meridians and improves energy flow in the body. It also helps to fully connect you to your physical body or ‘ground’ your body’s energy (electrical) system.

Here are some signs of being ‘ungrounded’: stumbling, bumping into things, clumsiness, minor injuries, being unfocussed, light headed, confused, feeling uneasy, anxious, nervous, angry, worried, scared, sad etc.

EFT is a powerful tool for disease prevention. Trapped negative energy in the body like stress, tension, anxiety and worry has been clinically proven to lead to illness such as; ulcers, crohn’s disease, colitis, chronic stress disorder, back problems, migraines, tension headaches, fibromyalgia, IBS, chronic fatigue syndrome, mood disorders such as depression, TMJ and more.

EFT helps to release energy and emotions effectively so healing can happen in our body's & mind, and we can come back to our natural state with vitality and Joy!


How EFT can help you? 



It may allow you to get in touch with what the underlying cause of stress or dis-ease is in your life.

It can free emotions so we may live optimally in our natural states with Joy and Peace!

It calms the nervous system, reduces stress and aids in establishing harmony within. 

It reminds us that all things are energy and that energy can easily shift. Healing can happen in an instant!

It creates neural pathways that provide the space for real positive shifts in our lives by first changing the brain.

It may increase your power to manifest and bring into your life, what truly serves and nourishes you.

It brings greater clarity, focus, ease and relaxation.

EFT often works on healing physical illness or distress in the body.

It brings us into the present moment and is helpful for grounding and to release traumas from the past or recurring "patterns".

By applying this practice you may notice your life literally begins to transform for the better, in more ways than you thought possible.



How does it work?


EFT works with the same energy meridians, used in traditional acupuncture to treat physical and emotional ailments for over five thousand years.

With Eastern Medicine, the goal is to clear the blockage or "energy" and restore proper energy flow throughout the body. By doing this we can heal all sorts of dis-ease' or illness in the body/mind. 

EFT addresses negative self-talk, traumas or events, stuck energy, and/or old recurring patterns in ones life. When we are stressed out our nervous system works in a 'fight or flight' response. Often rather than working on the problem right then and there, we try to avoid the pain and it is stored somewhere in the body, only to be repeated again in a different or similar form. If in a constant state of stress the immunity goes down, adrenals become overworked and various other emotional and physical symptoms may result.

Clearing the source of the pain through EFT often results in a deeper healing of the various symptoms you may be experiencing.

This pain is not you... It is simply your body's way of telling you something. No matter how deep or intense your personal struggle is, healing IS possible. There IS Hope! Again, We are made of energy and energy can shift in an instant! Many people have been "diagnosed" with a particular "dis-­ease" or "dis­order", and feel their life is subject to that illness. You can take steps right now and join those who have been "diagnosed" yet have found tremendous healing through natural methods, like Emotional Freedom technique. Rather than believing you are sick­ or you have a problem that's incurable, you can discover how your body will heal you!

Whether it's an illness, a trauma resurfacing from the past, loss of a loved one, anxiety, stress, depression, simply feeling stifled or not creative, support with moving forward with your business, or just wanting something in your life that isn't there, EFT is here to help. Tapping can help you address these issues in a safe loving space and find deep acknowledgment and love for a pain that feels beyond repair. Good news, Love is healing ! And it exists within you in this moment, right now!

EFT helps to create neurological shifts in our brain, that can aid us in Feeling our feelings and creating the positive changes we seek in our lives. 

We recommend working with a qualified EFT practitioner to find the desired results. It can make all the difference, from moving from a place of hopelessness to renewed hope and healing.

Are you ready to take the initiative in your healing process? Maybe you have been on the healing journey for a while and are ready for the next step. This work truly is special and if you are willing to give it some real effort, it can do wonders, likely beyond expectations. It starts with an open heart to simply try the technique. Mariah would be honored to work with you. :)

You are worthy of Healing and of living in Joy! The universe supports your Success and Freedom. You are not alone in your healing journey.You deserve to live fully and have love in your life! It all starts with loving yourself.


 With Love & Many Blessings!